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Old 5th November 2018, 11:26   #142811
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Welcome to the LCOZ Insomniacs Subsection Ian
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Old 5th November 2018, 11:43   #142812
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Hi Phil, nothing on my mind but disturbed sleep is something that can follow a cardiac "incident", I'm on metformin which can cause it as well. What doesn't help is I start getting frustrated because I can't sleep! I don't get it constantly, now and then. As for tea and coffee, I rarely have them after 7-8pm, cup of milk before bed.
Positive thoughts Steve You have done well following your stenting years ago and exceptional well in controlling the diabetes, so it is not all bad even though insomnia is the pits and having to be on medication is not that great either, commiserations sir!
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Old 5th November 2018, 15:17   #142813
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Afternoon all

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Old 5th November 2018, 17:04   #142814
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Hi Phil, nothing on my mind but disturbed sleep is something that can follow a cardiac "incident", I'm on metformin which can cause it as well. What doesn't help is I start getting frustrated because I can't sleep! I don't get it constantly, now and then. As for tea and coffee, I rarely have them after 7-8pm, cup of milk before bed.

I was reading something recently about disturbed sleep and it said to not consume drinks with caffeine after 12 noon.
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Old 5th November 2018, 18:09   #142815
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Evening all, still mild temps here, the air is thick with smoke from bonfires, lots of fireworks going off.


Beef casserole for tea with savoy cabbage and tiger bread doorstoppers .
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Old 5th November 2018, 18:13   #142816
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Evening all, still mild temps here, the air is thick with smoke from bonfires, lots of fireworks going off.


Beef casserole for tea with savoy cabbage and tiger bread doorstoppers .
Sounds lovely Ian

My supper on board tonight

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Old 5th November 2018, 18:53   #142817
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I was reading something recently about disturbed sleep and it said to not consume drinks with caffeine after 12 noon.
Sounds like the sit in a darkened room and eat protein pills school of thought, not into that. As I said Ian, doesn't affect me that often but its a bugr when it does.
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Old 5th November 2018, 21:38   #142818
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Evening all, cant believe the news about Freddie.
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Old 5th November 2018, 21:42   #142819
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Evening all, cant believe the news about Freddie.
What an absolute shock.
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Old 5th November 2018, 21:44   #142820
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What an absolute shock.
Not sunk in yet Bob, cant get my head around it!
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