Gate Keeper

[Gate Keeper]

Originally Posted by barney bear

That would be great Phil Although I think I'd be pleased with less visits from a Leopard Unless it was Stu of course

Ah ha Tony, the penultimate Leyland Worldmaster, a treat for sore eyes pm sent

[James.uk]

Hi Phil. Ref the swelling,

You wont go far wrong if you use that as a progress guage. I. E. if you do too much you will get some extra swelling, if no swelling, then you didn't overdo things.

A little work, often, is best for now..
...

[Gate Keeper]

Originally Posted by James.uk

Hi Phil. Ref the swelling,

You wont go far wrong if you use that as a progress guage. I. E. if you do too much you will get some extra swelling, if no swelling, then you didn't overdo things.

A little work, often, is best for now..
...

Thanks James, it's deceptive here as the sunshine and warmth gave me a mental boost, making me do lots more than I was able to do in London. Yesterday I swam 21 lengths, but today I will do 10 and no big walk. This morning on waking, the swelling has gone down.

The swimming is non weight bearing and seems to improve the color of the leg and helps me relax. The lengths are not long lengths, as they are like widths in a normal pool. What you said, makes sense