Quote:
Originally Posted by RPWC
Evenning all, currently sat in the catavann up the Northumberland coast,my favourite part of the world. Been wet and cool earlier, typical bank holiday. I have started the healthy eating already, whole grain bread with light mayo , cucumber,mackerel and prawn sarnies, followed by strawberries and raspberries with fat free greek yoghurt, and started using sweetener instead of sugar in coffee.
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Thats the way Rich.
The only successful diet is to change your eating habits long term.
My big problem was cakes and pies so we just don't buy them now.
Lots more fish and fresh fruit and veg in the diet seems to be working another 2lbs and I will have shed 5 stone now just 11lb left to my 13 stone target.
Cheers Ian