Quote:
Originally Posted by trikey
Morning everyone, go for the healthy eating and exercise Rich, you will feel totally different after a few weeks, I’ve dropped a stone and a half since Feb, I’ve cut out the biscuits and cake and I’m walking a min of 4 miles every day come rain or shine, I should have done it years ago!
Go for it bud, you can do it.
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I am on my feet all day Andy, and do a lot of walking with the job. However I’m going to get my bike out next week and start using that and a bit more brisk walking. We are away in the caravan this weekend, so will try and do some walking along the beach. Trouble is round here, there is no where to walk off road, for any distance, the only decent place to walk or cycle, is the old wagon way at Wylam, so I need to drive there