Well that's me confined to light duties for a few days.
Thought I'd pop outside to sort the timber for the new workshop that was delivered Thursday, picked up a bundle of 10 x8ft 2x2 framing and the bicep in my left arm went with a bang, so that's the DIY and work shop build on hold for a few days.
Just proves that despite how good you feel you can't do at 72 what you could when you were 42.
Feet up to watch Ryan and the rest of the BSB boys at Silverstone on Eurosport today and tomorrow.
Cheers Ian