[derekosb]

Hi George.

Good man.

Whilst I have not been to the doctor I had also been creeping up and started a diet at the turn of the year.

My starting weight after Christmas was a ridiculous 17st 3lbs.

So far my results are as follows:

Date...... Weight...... Loss... Cumulative Loss
3.1.12.... 17' 3"......... -................ -
9.1.12.... 16' 13" .......-4 ...............-4
16.1.12... 16' 10" .......-3 ...............-7
23.1.12... 16' 7"......... -3 ..............-10
30.1.12....16' 4"......... -3 ..............-13

I have fluctuated with my weight for years so really need to make an effort.

I have cut out the sweets and pizzas and reduced to a smaller lunch at work. I will keep this updated as we go along on this together George.

My weigh in is a Monday morning.

Best of luck mate. The club will be ideal for support hopefully.

Derek