Quote:
Quote:
Originally Posted by jeremy
You're on for a Guinness any time you pass this way! Many thanks. Jeremy
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Hi Jeremy.
Thanks i could do with a bit of iron in my body, but has i am a tea total i will have to stick too the below
liver
red meat.
beans, such as red kidney beans, edamame beans and chickpeas.
nuts.
dried fruit – such as dried apricots.
fortified breakfast cereals.
soy bean flour.