Richard, I’ve been there quite a bit lately, I’m not bad at the minute but went through a couple of really low spells recently, it just seemed every corner I turned there was another kick in the knackers, I didn’t feel unwell but I did have a lack of energy & interest. I don’t sleep well anyway so it doesn’t take long to wear me down. A lady friend of mine gave me a huge hug and gave me this advice, if it’s something you can’t do anything about then why chew yourself up over it, it’s happened and you just have to accept it. I took it on board & it has helped to be honest
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