Quote:
Originally Posted by connyv6
Interested in this, I'm 20 stone 6ft 1.
I used to do a lot of weights when I was younger and I was a groundworker to, but know I spend most of my job in the car and eat rubbish really, so eager to start immediately .
Eat better walk the dog more maybe do some cardio interested in these appetite suppresants , not sure of target weight, I have always been large built, broad shoulders pretty strong but never healthy. I suppose main thing is my fitness shall go to one of those machines the weekend and see my weight and bmi count and take it from there
|
i think getting what you eat right should be your first step , iv,e cut right back on most things and started long walks to try and get fitter , need to start somewhere so thats what i,m doing first , not going to starve myself as thats counter productive , just need to totally rethink what goes in my gut.
