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Ken · 10th November 2006, 19:10

I wondered if any club members would benefit from the exercise regime that I use. After a while you should improve your fitness and times. Please remember if in doubt check with your doctor first.

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10th November 2006, 19:10	#1
Ken Busy doing nothing! . Join Date: Oct 2006 Location: Hampshire Posts: 6,373 Thanks: 33 Thanked 44 Times in 16 Posts	Will this help club members I wondered if any club members would benefit from the exercise regime that I use. After a while you should improve your fitness and times. Please remember if in doubt check with your doctor first. scroll down Scroll up